Monday, April 10

Today I didn't run, but I wasn't scheduled to do it. Instead I did a light strength program.
100 situps
50 pushups
30 bicept curls (20 lbs)
30 dumbell press ( 25 lbs)

I'm using really light weights, but trying to do more reps with decreased recovery time. This is to help increase endurance. That is my ultimate goal with the marathon training. I don't want to bulk, just streamline, so I will continue to use very light weights.