Today I ran with Chad for the first time. We ran 1.75 miles together. I didn't want to run farther for two reasons. One, this was the first time that I had run since I hurt my knee last week. I don't want to push it and hurt it again. Two, this was Chad's first time to run. I think that he could have gone farther, but I don't want him to get hurt and have to drop out as my running partner.
Then I walked to work (about 2.5 miles), and I will also walk home another (2-3 miles depending on which way I go).
Weight Loss
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