Monday, May 22

Today I went on an early run for 1.75 miles, and then I did it again in the evening. My total for the day was 3.5 miles. My brother might be coming out to Utah this summer. If he does, then we will be running a 5K or a 10K. I am going to start breaking my workout into 2 daily parts. My morning run is more of a speed run to work on gettin a faster pace time. The evening run is going to be a longer, slower run to build endurance. It will also help to get rid of some lactic acid out of my legs from the morning run