I didn't go running again last night, but I did run again today. It was just a quick 1.7 mile run, but at least I got out. It was mostly a speed run. The cold water bath after I ran yesterday really helped me to recover quicker. I didn't have time to do it today after my run, and my legs already feel a little bit more tired. I'm will to accept that the cold water bath may be a placebo effect, but hey it makes me feel better so I'm going to stick to it. Next week I am going to stretch my earlier morning speed workout to 3 miles. If I do that and I don't have time to run in the evening, then at least I've got 3 miles a day. If I do that for 5 days, then I have 15 miles plus my 10 miler on Saturday. 25 miles per week is not great, but at least my body will be getting used to all that pounding. Melissa and I really need to get a hotel reservation pretty soon for the race. September 23 is starting to feel a lot closer for me.
The picture is a picture of the type of new shoes (New Balance) that I got. Thank you again!
No comments:
Post a Comment