Tuesday, May 23

This morning I ran a quick 1.8 miles. After I ran I soaked in the tub in cold water. It is suppose to help your legs to keep from cramping and from getting sore as much. I do think that it is helping to not feel as tired after my run, but getting in the cold water is NOT very fun. I'm not sure that I will have time to go running again today, but I need to find the time. I have to start building up the miles.