Sorry that I haven't posted in a while. Today we had an exciting change. Nate Abbot joined Ben and I on our morning run. Today we did hill running. We drove out to the MTC and ran up the hill around the temple. We did that twice. It was quite a workout for my calves. They are really sore today. We ran 2 miles total, so about a mile of uphill total. It looks like Nate will be joining us on our daily runs.
This weeks training schedule looks like this:
Monday: Hill training
Tuesday: 3 mile run
Wednesday: Interval Training (Fartlek or Yasso 800s)
Thursday: 3 mile run
Friday: Walk 1.7 miles
Saturday: 5K (usually we will do a long run, but we are running a race)
Weight Loss
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Okay, Jared. I don't expect that between school, work, and a new baby arriving that you will be doing much in the way of training this year, but I had to let you know that I linked your marathon page to my new workout page! :) You guys yet again were my blogging inspiration. I have my sights set on a Triathlon in May to start off! :)
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