Saturday, September 30

Today we changed from our normal 1.5 mile walk. We all hiked up Rock Canyon. It was a little bit warmer today than it has been the past few days. I was so hot that I had to take off my sweatshirt. The view was really great. I am not sure how far we hiked, but it took us about 2.5 hours. It was a beautiful hike with all of the trees and bushes turing red and orange. At the end we could look down the canyon and see the lake. It was great. Melissa is a little concerned about her heart rate getting too high. With her being pregnant, she is not suppose to get above 150/minute. We will ask the midwife about that at our next visit.