Wednesday, October 4

We all ran 1.7 miles today. Our paced slowed down to about 10 minute miles. That is good. I would love to run a sub 4 hour marathon, but a much more realistic goal is under 5 hours. If we run at 4:30 then I will have improved my PR by an hour. I would like to lose 30 more pounds by the end of the year. To do that I am going to go run again by myself this evening. I had too much ice cream yesterday, and I have to run it off.