50 - 35 - 20
Overhead Press
Sit ups
Push ups
Knees to elbows
Kettlebell Swings
Flutter Kicks (4-count)
I also ran 0.5 miles (8:00 /mile pace) after each group.
Weight Loss
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My current goals are to lose 40 pounds and to prepare to run a sub 4 hour marathon in 2009.
About Me
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