Wednesday, 23 Jan 2008

Pyramid to 10 of:
Squats
Push ups
Dips
(1:2 ratio for push ups and dips)
Workout Description: Do 1 Squat, 2 push ups, and 2 dips, followed by 2 Squats, 4 push ups and 4 dips, followed by 3 Squats, 6 push ups, and 6 dips, and so on up to 10 Squat, 20 push ups, and 20 dips, then come down back to the bottom 1 Squat, 2 push ups, and 2 dips.