Friday, 18 January 2008

In 35 minutes, climb to highest rung of a 1 : 2 : 3 Ladder, where the exercises are:
1: Deadlift
2: Push up
3: Leg lever
Workout Description:The first rung is 1 deadlift, 2 push ups, 3 leg levers. The second rung is 2 deadlifts, 4 push ups, 6 leg levers. The third rung is 3 deadlift, 6 push ups, 9 leg levers, and so on. You will have exactly 35 minutes to go up as high as you can. You can break sets up when they start getting longer, but you must finish all of one exercise before moving on to the next. Leg levers are performed on your back with your arms positioned under your back and butt. Starting position is with head elevated slightly and feet off the deck about 6". Raise your legs to about 24" and return to starting position for one rep.

I managed to get to rung 15. That means I did 120 deadlifts, 135 pushups, and 150 leg levers.

After this I swam for 35 minutes.