1 mile (8:00)
5 rounds of:
- 10 Kettlebell Swings
- 30 pull ups
- 30 sit ups
Then I finished with another 1 mile run (8:00)
I had a short cool down jog/walk.
Weight Loss
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My current goals are to lose 40 pounds and to prepare to run a sub 4 hour marathon in 2009.
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1 comment:
your graph is looking good, sweetie! steady does it! i'm so impressed by your efforts!
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