4 Rounds of:
0.25 miles (7:30 pace) then walk for 1 minute
15 Overhead squats (75 lbs)
Then swim 400 meters (10 minutes)
100 Four count flutter kicks
Weight Loss
Subscribe to:
Post Comments (Atom)
My current goals are to lose 40 pounds and to prepare to run a sub 4 hour marathon in 2009.
About Me
Blog Archive
-
▼
2008
(18)
-
▼
January
(15)
- Thursday, 31 Jan 08
- Tuesday, 29 Jan 08
- Wednesday, 23 Jan 2008
- Tuesday, Jan 22, 2008
- Monday, 21 Jan 08
- Saturday, 19 Jan 08
- Friday, 18 January 2008
- Thursday, 17 Jan 08
- Wednesday, 16 January 2008
- Tuesday, Jan 15, 2008
- Saturday, January 5, 2008
- Friday, January 4, 2008
- Th 3 Jan 2008
- Wed, 2 Jan 2007
- 2008 Resolutions
-
▼
January
(15)
No comments:
Post a Comment